Use the drop-down lists below to explore workshops by program or chronic condition.
EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility — everything older adults need to maintain health and function as they age.
Led by a certified instructor, classes are held three times a week in community settings and are a great workout. Each class may include up to 25 participants and participants may either be amongst peers of their own level of fitness or a group of various fitness levels from the frail to the more fit older adult. Participants completing the program report experiencing:
Classes meet three times per week for an hour. Each class offers:
Visit www.livingwell.utah.gov for more information